Share some tips and tricks for stress management.

Hi guys,I got a really amazing blog post on this website for juggling around school & work without getting stressed. Hope this helps!www.beyondgrades.in/7-proven-methods-for-juggling-school-and-work-successfully/

Agree @nilammagar30 I do gym everyday as well.

I go to gym everyday. HIIT workout and Pilates are such a stress relievers.

This is very helpful. One can also deep breath by using paper bag.

Stress Management Hacks – Beyond Grades

Stress Management

Stress Management Hacks

Posted by Manjula Chada on March 13, 2021 at 4:48 am

Share some tips and tricks for stress management.

Maya Amble replied 3 years ago 5 Members · 10 Replies
10 Replies

Manjula Chada

Member
March 13, 2021 at 6:16 am

0

I do Yoga and gym – the best way to stress down….what about you guys?
- Nilam Magar
  
  Member
  March 13, 2021 at 9:36 am
  
  0
  
  I go to gym everyday. HIIT workout and Pilates are such a stress relievers.
  - Prem Ramesh
    
    Member
    March 13, 2021 at 9:43 am
    
    0
    
    Agree @nilammagar30
    
    I do gym everyday as well.
Narmata Kalla

Member
March 13, 2021 at 6:29 am

2

Take a few slow, rhythmic breaths with long exhales. Slow, rhythmic breathing activates the vagus nerve—a large nerve that travels throughout the body and links your brain with your heart, lungs, gut, and other major organs.

To practice slow, rhythmic breathing, breathe in for a count of 5, rest for a count of 2, then breathe out through either your nose or mouth for a count of 6. if this is too difficult, you can begin with a 4-2-4 rhythm and work up to 5-2-6.
- Nilam Magar
  
  Member
  March 13, 2021 at 9:35 am
  
  0
  
  This is very helpful. One can also deep breath by using paper bag.
  - Prem Ramesh
    
    Member
    March 13, 2021 at 9:43 am
    
    0
    
    Thanks will try this tip.
Nilam Magar

Member
March 13, 2021 at 6:39 am

0

I usually go to hike or go somewhere where I can see nature. It elevate stress and tone it down.
- Manjula Chada
  
  Member
  March 13, 2021 at 7:31 am
  
  0
  
  Love hiking. I used to do it when I was living abroad.
  - Nilam Magar
    
    Member
    March 13, 2021 at 9:35 am
    
    0
    
    Yeah hiking is great. Whenever I get some time off or on weekend, I try to hike or travel forest areas. Gotta stay in contact with nature.
Maya Amble

Administrator
April 16, 2021 at 11:18 am

26

Hi guys,

I got a really amazing blog post on this website for juggling around school & work without getting stressed. Hope this helps!

http://www.beyondgrades.in/7-proven-methods-for-juggling-school-and-work-successfully/