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  • Nadeemkhan

    Member
    January 12, 2023 at 2:14 pm
    banana-2 440

    You must know your stress triggers, and recognize early warning signs and symptoms and act on them to reduce stress. Try to make a schedule and do not work overtime.

  • Raghav Mehra

    Member
    January 12, 2023 at 2:22 pm
    banana-2 779

    Eat a well-balanced meal, exercise daily, and get enough sleep.

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